There sure are varied kinds of diet that you can follow today and dean ornish diet is one of the varied kinds of diet that you can follow if you want to lose weight. The diet was invented by Dr. Dean Ornish and the diet involves The Spectrum, something that Ornish based on thirty five years of scientific research. Ornish ranks foods from the healthiest, which are included in Group 1, to the most indulgent, which are included in Group 5. The more you consume foods that are included in the Group 1, you can get more weight loss benefits and of course, you will also be healthier.
Dean Ornish Diet and How to Follow the Healthy Diet
If you want to follow the healthy dean ornish diet, you have to know that no food can be entirely off-limits in this diet. However, how much you can actually partake in certain foods such as sugar, poultry, and refined carbohydrates, depends on your own goal. It is entirely up to you to decide on how you wish to take the diet program. You can actually go for a big overhaul or a moderate one all depending on your own goals. If you are a meat lover or you eat a large amount of processed foods, however, you might find it hard to follow this diet.
If you happen to have a condition like, for example, heart disease, you will also need to count how much fat is contained in your diet if you want to follow dean ornish diet. To follow this diet, you must also choose to cook seasonal foods that are fresh and are organic if possible. The diet itself does not involve a gluten-free diet plan and in other words, you do not need to find foods that are gluten-free to consume when you follow this healthy diet.
Dean Ornish Diet and the Importance of Exercising
One of the things that you must know about if you are considering following this diet is the importance of exercising for a dieter who follows this diet. Ornish recommends dieters who follow this diet to get regular exercise such as walking for 20 to 30 minutes every day, for instance. To put it simply, if you want to follow dean ornish diet, you have to know that it is important that you exercise regularly when you follow the diet as Ornish recommends dieters who follow this diet to exercise regularly.