As we begin to get older, our health declines as well. Whether it is energy, sight, skin, hearings, memory and lots more will decline. Some say that it is normal. Perhaps you will think that you’re too young to think over it. Or you are already in your 40s and you think that by far you are healthy enough. Well you are wrong. For those who are young, let me tell you that some deceases don’t show symptoms in years. And those who are perhaps older, we never know what happen inside our body. Therefore we need to keep ourselves healthy with eating, resting and exercising regularly. But for sure there are other things that we need to pay attention to. Let us cover this time about health tips for our skin and eyes.
Health Tips for Your Skin
Women are caring for this part of the body than man. But it doesn’t mean that these health tips for your skin are only for women. All right let us begin. The first tip is choosing a moisturizer that suits your skin type for preventing dry, sensitive or oily skin. If still experienced oily skin, it is recommended to use oil paper. Second tip is choosing a sunblock that serves to protect the skin from exposure to ultraviolet light. This is important to prevent wrinkled skin and skin cancer. The third tip is using a lotion that contains retinol for skin care at night. This is as well for eliminating dark spot on your skin. The fourth tip is; make sure to choose a concealer that is easy to blend. Last but not least the fifth tip is selecting Hyaluronic Acid (HA) formula if you need a serum. Those are some health tips for your skin.
Health Tips for Your Eyes
Eyes are the body parts that are very useful daily. Therefore there is no doubt for keep it healthy. Here are some health tips for your eyes. The first tip is to keep an ideal viewing distance which is approximately 40 to 100 cm when reading or watching TV as well as in front of the computer monitor. Next tip is eating foods that contain vitamin A and beta carotene such as carrots, sweet potato, dark leafy greens and romaine lettuce. And the last tip is; do not rub your eyes when feeling itchy. This can be serious if your hands are unwashed. Those are some brief health tips for your eyes that you should do.