Healthy Life by Making Daily Diet Plan

March 19th, 2014 | Cat: Diet, Health Tips

There are two big reasons why people are on a diet program. First is because health reason. Second is because people want to have a good body shape. For people who want to lose weight because they want to burn the fat on the stomach or the thigh, sometimes those people have extreme ways. People consume diet products or even starve themselves to death. This way is not good for the health even if you have a good body shape. Skinny does not always mean healthy. A good diet program is the one that can help you to lose weight in a healthy way. There are many ways to get a good body shape in healthy way.

What is Daily Diet Plan?

Healthy Life by Making Daily Diet Plan

Some people who have much money are able to have an expensive diet program that can help them to lose weight in healthy way. However, not all people have the money to consult to the doctor or to buy diet products. If you do not have enough money to buy diet pills or diet product, you still can do diet program. With diet plan that you make by yourself, you will get a good body shape in healthy way. First thing first, you need to know the “unhealthy” around you. You know that fast food is not healthy, then do not eat fast food. Many people ignore the fact that although they know a certain food is not healthy, but they are still willing to eat it. You need to balance the calorie that you eat with the calorie that you are going to use. You need to make calculation about calorie that you consume per day. Average women need 2000 calorie per day, and men need 2500 calorie per day. Calorie or food, if you consume too much, instead of losing weight, you will gain weight. So you need to know how much calorie is in your food. By counting the calorie that you consume per day and admitting the unhealthy food that you should not eat, you already make your own daily diet plan. Daily diet planis a plan that can help you to reach your goal of your diet program, whether your diet program is for losing weight or for health reason.

The Foods that are Safe to Consume

Breakfast is the most important meal in a day. Your breakfast food can help you to gain energy for work or to do your activities. The foods that are good for breakfast are cereal (choose wholegrain cereal instead of cereal that contain too much sugar) and use low fat milk or fat free yogurt, the bread that is made from wholegrain or wholemeal also good because the bread contain much fiber, and egg also the best choice for breakfast. For lunch you can eat a piece of meat or chicken to give you protein, fruit and natural juice also good for your lunch. Eat dinner before six is better. Do not eat dinner after seven or eight, because you will gain weight easily. At night do not eat too much sweet things. A good daily diet planwill help you to manage your healthy life. You also can include almond and green tea into your daily diet plan. Almond contains fiber that is needed by the body, and green tea can help you to reduce cholesterol level. The last thing is do not forget to get enough sleep and exercise.