The Best and Simple Diet for Hypertension

March 17th, 2014 | Cat: Diet, Health Tips

Hypertension or high blood pressure occurs when someone has blood pressure more than 140/90 mmHg.The normal blood pressure is 120/80 mmHg, if your blood pressure is more than that, it means that you have high blood pressure. In other words, hypertension means that the arteries’ walls receiving too much pressure frequently. A research showed that the cause of hypertension these days is because of overweight and passive activity. The world now is spoiled with so many fast food and instant food that can make people gain too much weight in no time. Fast food and instant food that you consume everyday can make you suffer from hypertension. This modern era also spoils people with the modern technology that can make everything easier. With many options of vehicles, people do not have to walk to go to office, school, or anywhere. People also prefer to choose indoor activities such as watching TV, playing games in the computer, etc; the activities that do not use too much energy that can burn the dangerous fat in the body.

Hypertension or High Blood Pressure

The Best and Simple Diet for Hypertension

Hypertension is categorized as a dangerous disease. This disease is easy to be detected and easy to be controlled. Although unhealthy lifestyle can cause hypertension, there are also several factors that cause hypertension. The things that can cause hypertension are age, high salt intake, family history, mental stress, diabetes, alcohol, caffeine, and nicotine. If you are getting older, you have very high risk to get hypertension. You have to see the doctor if your family history shows that your ancestors had hypertension. If you like to drink alcohol, you better stop it right now if you do not want to get hypertension. You still can drink coffee, but not more than 2 cups per day. Nicotine or cigarette must be stopped too. However, hypertension also can be controlled by having diet for hypertension. By having hypertension diet, someone must be really careful and has high self-discipline. With diet for hypertensionmeans that everything should be controlled or limited. Every food that you eat has to be “enough”. You also can go to see the doctor to ask for medication. But the problem is too many medicines also not good for your body. No matter how good the medicine is, it still contains chemical substances that are not good for your body. So, diet is the best solution for hypertension.

Simple Diet for Hypertension

If you are on a diet for hypertension, you might think that you have a very long list of what food you should and should not eat. Actually, that is not quite right. There is simple diet that you can use to prevent your high blood pressure in getting higher. First thing that you can do of course to stop consuming every food or beverage or thing that can cause your hypertension’s getting worse; like alcohol, high salt intake, caffeine, nicotine, etc. By eating fresh fruits and vegetables, whole grains, lean protein, low in fat and sodium also helps to reduce hypertension. The fruit that can help you to reduce hypertension is apple. Apple skin contains enzyme that can help to reduce hypertension. By consuming the flesh fruit and the skin every day can reduce your blood pressure. Another fruit is pineapple. Pineapple contains high amount of potassium that is needed to reduce the hypertension. Like pineapple, banana also contains high amount of potassium. By consuming 2 bananas every day, it will increase your potassium intake. With raisins, you also can reduce the hypertension. These sweet dried grapes can reduce the bad cholesterols that can cause hypertension. To complete your diet for hypertension, the last thing that you must do is regular exercise. With exercise, you can burn fat and cholesterol that can cause hypertension.