Some people are interested with ketosis diet plan. What is this diet? For one, this is a diet that will reduce the amount of calories intake. The concept of ketogenic diet is not something new. It has similarities with the Atkin’s diet and other popular diets such as Paleo diet and South beach diet. The diet is quite simple. The concept is to force the body into ketosis. This is a process where fats will be burned as energy instead of carbohydrates. In this process, the body will start to break down fat cells and use them as the sources of energy.
As a Popular Diet to Lose Weight
The people who apply ketosis diet plan will be able to break down fat cells. The body will use them as the sources of energy instead of taking carbohydrates. There is no wonder that the diet is known to be popular for losing weight. In order to make the body breaks down fat cells, calories intake needs to be reduced in order to create calories deficit. Limiting calorie intake is a common science used in many diet programs to lose weight. This also applies in ketosis diet or ketogenic diet.
Some Food Suggestions for the Ketosis Diet
The important thing in ketosis diet plan is to limit carbohydrate. Taking very low amount of carbohydrate will be a very principal thing to be done. The low level of carbohydrates can be as low as 20 grams per day. Because of this, protein, fat and the green vegetables become the foods that will be served the most in the ketosis diet. The followings are some foods that will be good to be included in ketosis diet plan:
- Any meat including beef, lamb, veal and venison.
- Fresh fish and shellfish are good.
- Poultry products such as chicken, duck, pigeon, turkey and others.
- Most types of cheese.
- Dry spices and fresh herbs.
- Most kinds of butter, cream and oil.
- Oil based dressing for salad and mayonnaise.
- Artificial sweeteners.
In ketosis diet plan, canned foods are allowed. However, there is a need to check the carb content in the foods. It is also good to not cook the foods in batter or served together with bread because those will increase carb contents. When cooking poultry products, it is good to include the skin in order to increase fat.